In ancident Indian philosophy, Yoga was designed as a path to spiritual enlightment, but nowadays people use yoga for exercise and stress management.
Three main elements that build yoga are exercise, breathing, and meditation. The most famous yoga symbol is “Om” and the most famous pose is lotus pose.
Yoga is a 5000 year old Indian body of knowledge. Its also a holistic way of life that integrates all elements of ancient knowledge of yoga, to make a prayerful discipline uniting the body, mind, and soul.
Along with the series of simple yet effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation. For the well-being of mind and other hidden.
One of the beauties of the physical practice of yoga is that the process support and sustain you no matter how old or young, or fit or frail, you come to your mat.
Yoga has never been alien for us. We have been doing it since we were a baby!. Whether it is the cat stretch that strengthens the spine or the wind relieving pose that boosts disgestion, you will always find infants doing someform of yoga throughout the day. Yoga can be many things to many people.
Oleh : Nurul Sufia